Back in 2019, I was helping a friend recover from a bad break-up. His past relationship involved emotional, verbal and physical abuse. Amidst, exploring different spiritual and psychological tools, I encountered "The Work" by Byron Katie, and I have recently - in September 2023 felt guided to write and teach about it.
The 4 liberating questions are:
- Is it true?
- Can you absolutely know that it is true?
- How do you react when you believe that thought? What happens? Possible follow-up questions may be used.
- Who would you be without the thought? Possible follow-up questions may be used.
Turn the thought around.
I am attaching the class video and the link to the worksheet below. Enjoy and I hope you get as many benefits as my students from this very powerful process! <3