School of Well-Being

We give meaning to everything. To all events and objects. It is not the external events, but our interpretation of them that causes us suffering. A change of the meaning we give to all is what will relieve us of suffering. The 4 questions from Byron Katie

Workshop excerpt on energy protection and law of attraction

Part 1 of the last night's class on sleep patterns and current energy updates for November 1st, 2023 enjoy,<3 N.

This December, my medium friend Julianna Brugos and I, will be launching a new book fully dictated by our Angelic Guides and received by Julianna. The book is now in its editing stage, and almost ready to launch. I'll share with you a quick a info on what it is

To be truthful, I can't think of one person I read for (psychic reading) or taught that told me they could meditate. I used to think meditating was hard too when I first started back in 2013. It seemed like something rather weird and I did not see the point

In the previous post on this blog, I have talked about the 4 questions that will change your life and the turnarounds. Please refer to that post for the worksheet and part 1 of the class you can find below.<3 Here is part 2 of the workshop I taught based on Byron Katie's work.

Back in 2019, I was helping a friend recover from a bad break-up. His past relationship involved emotional, verbal and physical abuse. Amidst, exploring different spiritual and psychological tools, I encountered "The Work" by Byron Katie, and I have recently - in September 2023 felt guided to write and teach

Part 1 and part 2 in-person workshop excerpts

Excerpt videos from our LOA class part 1 and 2

Photo credit: Owen Beard We all know the process. We suddenly get a cough, or a tummy ache and run to the doctor to get the right medication to treat the symptoms. We don't typically assume that our body is trying to convey a message through our symptoms. The message

Photo credit to Aaron Burden Let's briefly talk about how our thoughts, words and music affect water's molecular structure, and therefore - your body. Dr. Masaru Emoto’s experiment has shown that water structure is affected by vibrational energy, thoughts, words, prayer and music by creating either beautiful crystals or

Photo credit: Steve Halama The Role of Limiting Beliefs in our Manifestations Belief is a thought we keep thinking that has a frequency strong enough to attract reality, much stronger than just a singular thought. A thought can be changed, therefore, a belief can be changed. A belief is more

Photo credit: Anothony Tran How do negative experiences (we call them "contrast") work? Whenever we experience something we don’t want, we know better what we do want. We experience something we don’t like, we clarify what we want. What happens then in terms of energy? We ask with

Photo credit: My life journal We attract a new reality from moment to moment. If we had lost our memory, and woke up the next day, not remembering who we were, we would have attracted completely different experiences in the new day. What's important to keep in mind is that

Credit for the cover photo Annie Spratt We have learned in the previous posts and classes that it is crucial to feel deserving of the things we want to attract in order to attract them. In other words, our self-worth in a large scale determines what we bring into our

Picture credit: Lukas Blazek This is what we did last night in part 3. If you need to catch up, you can find the basics in the posts part 1 and 2 on law of attraction that can be accessed from the main page. Let's start by looking at some

Photo credit for the cover photo: Simon Ray Your frequency signature is your total frequency of your atomic, mental and emotional body added together. What you attract is based on the total frequency you're on. For more info on physics behind the LOA, visit the post 1 and 2 taken

Photo credit for the cover photo: Erik Witsoe There are times, we don't feel like doing things, we get distracted and procrastinate. Some of us beat ourselves up for being lazy, others - find excuses as for why they do not get things done. We may know of ways of

So grateful for all your questions tonight, and a great group of people!<3 So important to surround ourselves with like-minded, growth-oriented and curious people. You will be able to review the class content in this post. * Review of most important points from class#1 (you can find the notes in the LOA class #1 post). * Work with emotional guidance scale - we will use it every class to know our emotional set point * Processes numbered from 1-7-give it a try- practice at home * Mea

We had an amazing group of eager to learn people on Zoom the other day. We have a pleasure to share with you the summary of the first class in this post. We started with learning a bit of physics behind the positive thinking, and the basics of the law